Vegetarians are healthier than meat eaters?
We all have heard buzz over the years that following a vegetarian diet is better for your health, and have probably read a few magazine articles featuring a celeb or two who swore off meat and animal products and “magically” lost weight. So does ditching meat automatically equal weight loss? Will it really help you live longer and be healthier overall?
According to the Academy of Nutrition and Dietetics, an evidence-based review showed that a vegetarian diet is associated with a lower risk of death from ischemic heart disease. Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.
But if your vegetarian co-worker is noshing greasy veggie burgers and fries every day for lunch, is he likely to be healthier than you, who always orders the grilled salmon? Definitely not!